Summary
Prioritizing self-care is not selfish but essential to avoid burnout and effectively care for others. The lesson emphasizes the importance of setting boundaries, scheduling personal time, and practicing self-compassion to maintain one's well-being.
The Lesson Learned
I learned that you can't pour from an empty cup. For years, I prioritized everyone else's needs above my own, leading to burnout.
Overcoming The Obstacle
I overcame this by intentionally scheduling 'me time' for activities I enjoy, learning to say 'no' to commitments that drained me, and practicing daily self-compassion. It wasn't selfish; it was necessary to be a better friend, partner, and professional.